If it weren’t for Seattle, Music City could easily be renamed Coffee City thanks to the abundance of great, locally-owned coffee shops. While all of these shops provide caffeinated sustenance, not all of them are suitable for working. As Xennials, we’ve got lots to do, and post-pandemic, many of us are working outside of the office more than ever before. (Best Nashville Coffee Shops for Remote Work)

So, here is a list of some of the best coffee shops in Nashville to get things done. To even qualify for this list, a shop must be open until at least 5 pm (aka, the end of the work day). Other factors considered include noise level and availability of outlets, but I left the actual coffee tasting to your discerning palettes.

12 South/Edgehill

Land of A Thousand Hills

The Edgehill location stays open until 9 all week (6 on Sundays) and the back half transforms into a social space at 6 pm.

Downtown

Crema

For those who want the East Nashville experience without crossing the river, Crema might be the place for you. Hipster baristas and customers set the vibe at this trendy store, and the bright natural light and ample seating (including a large patio, if you’ve got a full battery charge) make it a great place for working.

Parking downtown can be tricky, but Crema has a metered lot with free 1.5 hour parking.

(While the Brentwood location is big and also open to 6, it gets so loud and crowded, working there can be a challenge.

East Nash

Living Waters Brewing

One of the most unique options on this list, you can grab a coffee or a beer (I promise I won’t tell!) while you knock out some work. So many options for seating, living room-esque decor, and they’re open until 10 for those night owls who still need to be productive.

It can get quite noisy, so keep that in mind.

Sip Cafe

Located in the Inglewood district of East Nashville, Sip Cafe is an unpretentious shop, both inside and out (although it is in an old bank, complete with teller stations). While there are plenty of outlets, they’re placed a little inconveniently, so keep that in mind. Because it’s also an ice cream shop, Sip is open until 9 which earns it major points, as does the fact that each drink is about a dollar cheaper than at any other shop in Nashville.

Ugly Mugs

Comfy, cozy, and full of people working, Ugly Mugs is an oasis off of bustling Eastland Ave. With all of the East Nash vibes and a full sandwich menu to go along with their inventive drinks, Ugly Mugs is a great place to grab a cup and stay a while.

The Nations/Sylvan Park

The Nations has quickly become one of my favorite areas of town, thanks to the multitude of great food and brewery options and the lack of tourist traffic. And, Sylvan Park has all the old Nashville charm you could ever want. The area also delivers on coffee shops, with three making the “best of” list (and one an honorable mention)!

8th and Roast

The Nations/Sylvan Park installation of this popular Wedgewood coffee shop is bright, big, and full of people of all ages working away. The noise level is usually minimal because most everyone is on their laptop, although they do offer a couple couches and comfy chairs for those needing to meet a client or colleague or to just catch up on some reading.

Dose

Dose is the perfect set-up for working – lots of individual seating with plenty of outlets. And, they offer delicious sandwiches (as well as the usual pastries, etc.), if you need to refuel with food.

In the mornings it can be quite busy and outlet placement isn’t ideal.

Ramblin’ Joes

Ramblin’ Joes is a Memphis-based coffee shop that closes at 4, not technically qualifying for this list. However, they offer FREE PRINTING – up to 10 pages – making them a great working option.

Living Waters Brewing

The more well-lit version of the East Nashville shop, this is a great place to lock in, and refuel with Badluck Burger Club.

South Nashville

The Horn

The Horn is a Somalian café known for their chai and sambusas (phenomenal!). With an outlet at every table, it’s perfect for settling in to crank things out.

The Horn also has a Midtown location, but those hours are more limited.

Primitive 

Open Wed-Sun until 8:30. (Closed Sundays, and open until 5 on Monday/Tuesday.)

Red Bicycle Woodbine

While this popular shop can fill up quickly, and the back-supported seating is limited, they’re open until 7 during the week (!!) and have a great food menu to keep you going.

A little extra: The address is on Nolensville Pike, but there’s no entrance to the parking lot off the main road (just a curb that’s really easy to miss…) Instead, turn onto the cross street, Vivelle Ave., and enter the lot from there.

Wedgewood-Houston

Americano Lounge

Travel back in time to the Jazz Age with this beautiful coffee shop/bar combination. With both well-lit tables and moody seating that fits the ambiance of Houston Station, Americano Lounge is a great place to knock out some work and transition straight into happy hour.

Humphrey’s Street Coffee Co.

Located in a converted old church, Humphrey’s Street Coffee is a bright, airy shop with tons of seating both indoors and outdoors (including a couple of old church pews), and there are plenty of outlets scattered around.

Best of all, Humphrey’s Street is a social enterprise of Harvest Hands, both employing students from South Nashville, as well as reinvesting profits into programs and scholarships. You can find out more about their work at the Humphrey’s Street website, and click over to find a full list of Nashville cause-based businesses here.

The Burbs

Are Bellevue, West Nashville, and Donelson the ‘burbs? Debatable. But, either way, these coffee shops make the drive worth it.

Caliber Coffee

Hip Donelson is slowly starting to live up to it’s name, and Caliber Coffee has a lot to do with that. With inventive drinks and a friendly staff, Caliber is a fun stop for any reason.

Because it is so popular and a smaller space, it can sometimes be crowded which amplifies the noise. If you can handle a little distraction, though (or have good ear buds), they’re open until 8 pm (!!), so you can really knock some things out. And don’t skip the food – Caliber has one of the best (and most affordable) salads in town.

Land of a Thousand Hills Coffee

Although Land of a Thousand Hills Coffee is a small chain, it feels like anything but. Attached to the Cortland West residential complex, Land of a Thousand Hills occupies a beautiful building that gives off major ski-lodge vibes.

Cafe Sperry’s

Tons of parking, tons of seating, and good outlet placements. The back room is super cozy, too, with a library feel and fireplace.

The Well – Bellevue

Another caused-based coffee house, the Well supports clean water initiatives throughout the world – including right here at home after the 2020 tornado. The Bellevue installation is spacious and industrial and less crowded and noisy than its other locations.

Do you frequent any of these coffee shops? Did I miss one of your favorites? Leave me a note and let’s swap tips!

XO,
SB

If you’re looking for some other coffee shops open later, or just a cozy place to chill out, check out my other coffee guides!

The post Best Nashville Coffee Shops for Remote Work first appeared on The Tip Jar.

Of course, as with any list on the Tip Jar, menus are subject to change, so please contact the restaurant before you go.

Recommended:

12South

The Butter Milk Ranch – Everyone’s favorite breakfast/lunch restaurant has three boozy coffee options! Just be sure to go at an off-time or get on the wait list early! BMR is popular for a reason.

Downtown

Cafe Intermezzo – a European cafe; charming, but they don’t take reservations, so remember that at peak times!

Church & Union – upscale but not stuffy – make sure you look up!

Jeff Ruby’s – enhance your steak dinner with a classic espresso martini

Pinewood Social – they serve Crema coffee, so you know it’ll be good. Not listed on the menu, but I feel confident they serve this regularly (still, check first).

The Twelve Thirty Club – Even for a non-coffee drinker like me, this one is delicious.

Sinatra – a swanky experience for a swanky cocktail

Skulls Rainbow Room – one of the most celebrated (and haunted!) bars in Nashville. At time of publication, there is no espresso martini on the menu although it was recommended, so it may be seasonal.

The Standard – old school vibes for a classy night out. Their espresso martini is not on the menu, so double check before heading out.

Standard Proof – a whiskey version

Donelson

TennFold – a casual brewery with a full food menu so great for the whole family. Yet, someone said their espresso martini was “the BEST I have EVER had!”

East Nash

Cafe Roze – cozy and romantic, but also great for brunch with the girls

The Fox Bar and Cocktail Club – One of the most celebrated bars in Nashville with a speak-easy feel

Golden Pony – a chill hang with tons of parking

Jane’s Hideaway – excellent cocktails, excellent music, excellent vibes

Love and Exile – a frozen version; I’ve never had something at Love and Exile I didn’t love.

Pearl Diver – One of my friends describes her decorative aesthetic as “jungle chic”, and I can’t think of a better description for Pearl Diver’s tropical vibe.

Sid Gold’s – piano bar karaoke, sing alongs, and a cold brew twist on the espresso martini

Germantown

Barrel Proof – one of my favorite bars; their version is on-tap and made with Elegy coffee. And, they have a $10 burger and fries combo!

Germantown Cafe – classy and classic. AND on happy hour for $5.00!!

Le Loup – a cozy and elegant cocktail and oyster bar above the Optimist; no online menu, but they have an extensive cocktail menu, so I feel confident this is a solid recommendation

Pelato – also serves a frozen version! One of the most frequently recommended on this list!

Green Hills

Santo – Mediterranean restaurant that makes theirs with tequila!

The Gulch

L.A. Jackson – If you can handle the tourists, L.A. Jackson at the top of the Thompson Hotel offers a delicious espresso martini, also available in large format.

Marsh House – it’s the same hotel as LA Jackson, so it would make sense that they would also have a great tini

Pullman Standard – this 1920s-era bar deserves more attention; everything is great.

Midtown

Land of a Thousand Hills Edgehill – part coffee shop, part craft cocktail bar, their version is on tap and you would never know it wasn’t shaken right then.

Old Glory – a hidden entrance in Edgehill

North Nash

Grandpa Bar – part coffee shop, part bar, Grandpa offers FIVE espresso martini varieties. Warm, friendly, delicious (with house made syrups), Grandpa Bar is a locals fave.

1865 Club – speakeasy that feels like you’re in an elegant cafe. It’s a vibe.

Sylvan Park

Lola – Theirs is combined with their delicious house made chai for a tasty twist.

Wedgewood-Houston

Americano Lounge – Another coffee shop turned bar, Americano Lounge has at least four coffee-based libations to suit your palate.

Dicey’s – not a permanent fixture but the frozen comes recommended if you can get it.

Killjoy – if you want the fun without the hangover, Nashville’s only zero-proof bottle store carries an NA version!

Good Times – this one was recommended, but I don’t see it on their menu. So, proceed with caution.

Multiple Locations:

Common Ground – Berry Hill and Sylvan Park; both feature flavored varieties and large format!

Suburbs:

Calabria – Mt. Juliet; affordable drinks and the most delicious garlic knots I’ve ever had.

Stable Reserve – Franklin; made with a bourbon cream liqueur

Others:

These are ones not mentioned by my followers, but likely worth trying out!

12 South

Urban Grub – The 12South staple offers an espresso martini regularly, but features 2 additional coffee cocktails on their brunch menu.

Downtown

Hampton Social – a Grey Goose version, also available in large format

The River House – upscale with a dress code

Germantown

Geist – Geist’s vibe fits a bougie drink. While I suspect that many place’s espresso martinis are actually cold brew cocktails, Geist’s definitely is, so keep that in mind if you’re a purist.

Marathon Village

Greenbrier Distillery – One of my favorite brunches, and they make the liquor on site, so that’s a pretty good sign…

Midtown

Henley – using Honest Coffee Roasters espresso, Henley’s option is currently only on the brunch menu, so give them a call first if you’re wanting to try it another time.

Hi-Fi Clyde’s – pairs well with the hangover-cure brunch menu (but it’s actually really good)

Tavern – Nashville’s favorite brunch is back, serving an espresso martini with a citrus twist

White Limozeen – If ever a restaurant was designed specifically for Instagram, it’s White Limozeen at the top of the Graduate hotel.

The Gulch

Two Hands – their version has a “banana bread” spin with oat milk and crème de banane

A little extra: park in the Prima Garage and Two Hands will give you a code for up to 2.5 hours free parking.

Mockingbird – made with Frothy Monkey cold brew

Wedgewood Houston

Earnest Bar and Hideaway – The restaurant pays homage to Ernest Hemingway and seems to only offer their version at brunch. Hemingway himself would surely approve of some day drinking.

Multiple Locations:

Snooze – the Gulch and East; one of the few chain restaurants I really crave. It’s so good!

Did I miss any? Nashville menus are always changing, so if you find one that’s not on my list, please let me know! And if you have any reviews of the above – good or bad – leave a comment so we can all learn from your wisdom!

XO,
SB

P.S. If you like to pair your boozy coffee with a great brunch, check out my list of the best Nashville brunches (right now!)

P.P.S. Are you heading to Broadway after your ‘tinis? If so, here are some ideas of what to wear:

Vibe: Anything goes, and you can get away with ALL the bling! Try a denim dress (this sleeveless version comes in pink and black, too, and I like the collar on this style) or jump suit with a rhinestone belt and pair with a fun set of sparkly boots (with fringe!).

As an Amazon Associate, I earn commission from qualifying purchases.

The post The Best Espresso Martinis in Nashville first appeared on The Tip Jar.

One of my favorite things about Nashville is how much we collectively love a good happy hour. Unfortunately, some of the specials end so early, a working Xennial can’t take advantage of the deals. But, there are some happy hours after 5 pm in Nashville!

Of course, be sure to check hours and specials with the restaurant before heading out. Specials change ALL the time.

*A note about this list. I only included restaurants/bars that had specials at least Monday-Thursday or every weeknight they’re open. For a comprehensive list of happy hours, Nashville Guru will always be king.

5:30 pm

Depending on traffic, this 5:30 group might still be hard to make if you clock out at 5. But, I’ve included a couple just in case.

The Nations/Sylvan Park:

Streetcar – Sylvan Park

6:00 pm

12South:

Bartaco – 12South (Bar only)

Burger Up – 12 South (Sun-Fri)

Belle Meade/Bellevue:

Sperry’s – Bar only

Berry Hill/Melrose:

Common Ground – Both locations

Donelson:

Darfons – Donelson (M-Sa; closed Sunday)

Nectar Cantina – Donelson

Downtown:

Assembly Food Hall – Downtown (Fifth & Broadway)

Black Rabbit – Downtown

Blue Sushi Sake Grill – Downtown (Fifth + Broadway) – all day on Sunday!

Boqueria – Downtown (Fifth + Broadway)

Corner Pub – Downtown

Ellington’s – Downtown (M-Th, bar only)

The Farm House – Downtown/SoBro (Tues-Sat at the bar)

Puckett’s – Downtown

Tennessee Brew Works – Downtown-ish

East:

Cafe Roze – East Nash

Lockeland Table – East Nash

Love and Exile Bar – East Nash

Lyra – East Nash

Treehouse – East Nash

Edgehill/Hillsboro:

Sadie’s – Edgehill (M-Th, bar & patio seating only)

Germantown:

Barrel Proof – Germantown

Bearded Iris – Both locations

Germantown Pub – Germantown

Henrietta Red – Germantown (Every day)

Jonathan’s Grille – Germantown (Honestly, their specials are all over the place, with different ending times. So, just check the website where you’ll also find some all-day happy hour specials.)

Sonny’s Patio Pub & Refuge – Germantown

Von Elrod’s – Germantown (Specials not offered during events at First Horizon)

Waldo’s Chicken & Beer – Germantown (Specials also offered all day Tuesday and Sunday)

The Gulch:

Hops & Crafts – The Gulch

Joe Muer – The Gulch

Otaku Ramen – The Gulch only. Every day.

St. Anejo – The Gulch

STK Nashville – The Gulch (Starts at 2:30)

Sunda – The Gulch

Green Hills:

Char – Green Hills (lots of food specials)

North Italia – Green Hills (bar only)

Midtown:

Avo – Midtown/West End (OneCity)

Henley – Midtown (Su-Th)

Jasper’s – Midtown (bar area only)

Ruth’s Chris – Midtown

The Nations:

Fat Bottom – The Nations

North Nashville/Marathon:

A-Roi – North Nashville

Grandpa Bar – North Nashville

Sylvan Park:

Answer – Sylvan Park (bar top only)

Bearded Iris – Both locations

Common Ground – Both locations

Lola – Sylvan Park (every day (closed Tuesday); bar area only)

Miel – Sylvan Park ($5 specials on food and drinks!)

Otto’s Bar – Sylvan Park

Park Cafe – Sylvan Park

PennePazze – Sylvan Park (HH ends at 5:30 on Friday)

Wedgewood Houston:

West End:

Avo – Midtown/West End (OneCity)

Springwater – West End (starts at 3, Sunday-Thurs; beer/cash only)

Multiple Locations:

Las Palmas – All locations starting at 2, Mon-Fri

M.L. Rose – All locations (Additionally, each location offers 2-for-1 til close on a different day)

6:30 pm

Downtown:

Acme – Downtown/So Bro (M-Th, 1st and 2nd floors only)

Etch – Downtown (Bar area only)

East:

Noko – Includes snacks and drinks (Bar only)

Germantown:

Germantown Cafe – Germantown (Bar area only; extends to 9 pm on Mondays!)

7:00 pm

12South:

Embers Ski Lodge – 12South (Everyday!)

Downtown:

sidebar – Downtown in the Bode hotel (one of my favorite bars)

Stateside Kitchen – Downtown (M-Th)

Donelson:

Party Fowl – Donelson (the Gulch location until 6 pm)

Phat Bites – Donelson

East:

The Amsterdamian – East

Coral Club – East

Plane Jane – East Nash (Specials run all day Tuesday)

Reunion Bar – East Nash

The Gulch:

Sambuca – The Gulch (Bar area)

Melrose/Berry Hill:

Midtown/Elliston Place:

Corner Bar – Midtown/Elliston Place

I Love Sushi – Midtown/Elliston Place

The Slider House – Midtown (As befitting Midtown, HH starts at 11 am, so you can have a happy lunch hour, too. Food specials run until 6.)

South Nash:

Game Terminal – South Nash

Sylvan Park:

The Ridge – West Nash

A little extra: while their drink happy hour is every day (and all day Sunday!), get there early Monday-Friday and from 2-5, get 20% off apps!

West End:

The Local – West End

Stoney River – West End

Multiple Locations:

Neighbor’s – All locations

Beyond

Green Hills:

The GreenHouse Bar – Happy All Day menu

Wedgewood Houston:

Never, Never – Wedgewood-Houston (8 pm)

Did I miss any of your favorites? Do you have any extra tips on the ones listed above? Comment below and fill us in!

XO,
SB

P.S. If you’re an espresso martini lover, check out my guide to Nashville espresso martinis! They might not be on special, but they’ll be worth it!

The post Happy Hours after 5 pm in Nashville first appeared on The Tip Jar.

While most any bartender would be glad to throw a little cranberry juice into club soda, the following bars and restaurants are very friendly to non-drinkers, offering at least three mocktail/zero proof cocktail options so everyone can still have a fun, delicious (and Instagramable!) drink.

12 South

Buttermilk Ranch

Of course the very trendy BMR has plenty of juices, coffees, and ice cream shakes/floats to choose from. But, they also offer several craft mocktails – in addition to their impressive alcoholic beverages menu. Just be sure to go at an off-time or get on the wait list early! It’s popular for a reason.

Downtown/SoBro

City Winery

City Winery is obviously known for, well, wine. But, they also offer an impressive cocktail list, which includes quite a few inventive zero proof cocktails.

Mimo

Mimo is the flagship restaurant in the Four Seasons. Their cocktail list is extensive, creative, and inclusive – it includes 3 mocktails (and a non-alcoholic beer thrown in!).

Oak Steakhouse

The swanky steakhouse downtown offers five mocktail selections – some with zero proof liquor, some just with fun, tasty ingredients.

Pushing Daisies

This underground margarita bar is a vibe. It simultaneously gives speakeasy and Vegas club – a rare combo. But have no fear if you’re not a tequila drinker or a drinker of anything for that matter. They have three different craft cocktails that will both taste delicious and save you quite a bit of money over the stronger stuff.

Yolan

Located in the Joseph hotel, Yolan is a fine dining experience with a seasonal menu that includes several mocktail options. Be sure to follow their socials for special events, including tastings and pasta making courses.

East Nash

The Fox Bar and Cocktail Club

The Fox is a dramatic step back in time, and its menu is designed to fit the ambience. But, among all the Old Fashioneds and Manhattans, you’ll also find an impressive trio of craft non-alcoholic cocktails so good the liquor will not be missed.

KillJoy

Not a bar, but any mocktail list would be remiss without an inclusion of Killjoy, Nashville’s only N/A bottle shop! You can find non-alcoholic beer, wine, “liquors”, mixers, and even some small gifts!

Noko

Everything Noko does is excellent. That’s all that really needs to be said.

Sid Gold’s Request Room

Sid Gold’s hosts arguably the most creative, fun events in town, and thanks to an inventive non-alcoholic cocktail list, everyone can join in the fun!

Edgehill

Old Glory

One of New Nashville’s originally speakeasies, Old Glory was early on the craft cocktail train. While they only offer two zero-proof cocktails, they also carry kombucha and Liquid Death water, so you can look like you’re drinking a beer, anyway.

A little extra: If you’ve not been to Old Glory, here’s a tip – the entrance is in the alley off of Edgehill and behind Sadies, Bella Napoli, etc. There is no sign, but there is a gold triangle that marks the door.

Sadie’s

Another favorite of mine, Sadie’s has got to be one of the prettiest restaurants in Nashville – and their margarita is one of the best. While they only offer two zero-proof drinks, Sadie’s also features two low-proof options. So, if you want to indulge very moderately, you’re in luck!

Germantown

Le Loup

When the menu is basically just oysters and cocktails, you know the drinks are going to be good. But, Le Loup doesn’t leave the designated drivers out of the fun! Their menu includes four zero proof cocktails, and in true craft cocktail fashion, I don’t even know what half of the ingredients are!

Green Hills

The GreenHouse Bar

The GreenHouse is one of the most original bars I’ve ever been to. Despite being in the middle of the Green Hills hustle and bustle, when you step inside the GreenHouse (literally in a green house), you’re transported to an oasis full of plants and cozy nooks for seating. They offer four different mocktails, so there’s something for everyone’s taste.

The Gulch

Proof

Located at the top of the W hotel, Proof offers great views, a great Happy Hour, and mocktail options (which are included in the HH specials!)

Sylvan Park

Lola

Lola is the stuff of Spanish tapas dreams. Warm, intimate, and featuring a rotating drink menu that includes both cocktails and mocktails, everyone can enjoy a unique, seasonal drink.

West End

Avo

Avo is not only one of the healthiest restaurants in Nashville, it’s also one of the most inventive. Their drink menu has lots of alcoholic choices, of course, but several mocktail selections, as well as kombucha, sparkling tonic, CBD drinks, and several other NA options.

Multiple Locations

Common Ground

Common Ground has locations in Sylvan Park and Berry Hill, featuring a great happy hour, the most delicious boursin toast you can imagine, and several craft mocktails and a N/A beer that rivals any of their harder stuff (which is also delicious).

Southern Grist

I love a good brewery, and I love a good brewery that caters to all types of customers. Southern Grist does just that with their non-alcoholic beer options! As with their regular beer options, varieties may vary, so be sure to check their website or socials for the latest at both their East Nash and the Nations taprooms.

The Burbs

Darfons

Darfons just keeps making every list, y’all! This Donelson mainstay has a great happy hour, is diet-friendly, and features three different delicious craft mocktails on their extensive cocktail list. Hip Donelson is where it’s at!

Pinky Ring Pizza

Just up Gallatin into Madison is a new pizza joint that has SO much to love. But, most exciting of all, it was designed with sobriety in mind. Currently, they offer about 10 non-alcoholic beers, with N/A wines and mocktails soon to follow! Nashville Scene did a great write-up of the new spot – it’s definitely worth a read (and a visit!)

Did I miss any? Where is your favorite spot for a mocktail – or do you have a special recipe yourself? Leave us a tip below, or shoot me an email!

XO,
SB

If you’re abstaining from alcohol for health reasons, you may want to also check out this guide to healthy restaurants in Nashville!

The post Places that Serve Mocktails in Nashville first appeared on The Tip Jar.

As Xennials, the odds are that we’re all probably on on some sort of health journey. Whether we are trying to lose weight or avoid a sensitivity, whether it’s doctor-mandated or just our own great idea, eating out can often present a challenge to those with dietary concerns. It can be hard, though, to find healthy restaurants in Nashville.

But, have no fear! I’ve gathered a few restaurants around town that offer health-friendly menus (some of which may surprise you!). As with most lists at the Tip Jar, this one is ever growing as I make new discoveries (and as I receive tips from you all!), so check back for new spots!

Downtown

Blue Sushi Sake Grill

Located in 5th & Broadway, Blue Sushi Sake Grill has an extensive menu which includes vegan sushi rolls and a gluten-sensitive menu. Even better, much of their menu is available at happy hour – including the vegan options!

East Nash

East Park Donuts and Coffee

East Park is not the only donut shop on this list, but it is the only with a full coffee (and tea!) bar. They offer gluten-free, paleo, and vegan options, so there’s something for almost everyone – and they’re yummy!

The Pharmacy

Is it even a list of foodie options in Nashville if the Pharmacy is not included? While a burger, milkshake, and beer joint is probably not the first thing people think of when they think health-conscious, the Pharmacy’s menu offers three vegetarian patties, salmon and grilled chicken options, as well as goat and vegan cheese – and sweet potato fries! (No GF bun is listed on the menu, but it’s always worth asking.)

Green Hills

True Food Kitchen

Alright, so it’s a chain. But don’t hold that against them because True Food Kitchen in Green Hills is delicious and almost unparalleled in the many choices they have to appeal to almost any dietary needs. Their menu is clearly labeled, but they also offer to customize food to accommodate almost any need – including keto and paleo.

The Gulch

Sunda

Sunda is elevated Asian dining at its best. Their regular menu indicates vegan friendly dishes, and they also offer an extensive gluten free menu. And, they have a really great food-forward happy hour. I ordered the Nacho Chinois which is probably not friendly to any diet – but they were delicious!

Hillsboro Village

Greenery Co.

Greenery Co. is what you might expect by the name – a place to find delicious bowls and salads full of the freshest ingredients. Their menu is fully customizable, and they also have a menu for allergens/dietary restrictions.

Sylvan Park

Hathorne

If you’re looking for a nice dinner out in a classy space (a refurbished church!), Hathorne in Sylvan Park might be the place for you. They do a great job of labeling their menu vegetarian, vegan, gluten free, and dairy free. They also list their suppliers, so if you’re also an ethical or local-preferred eater, you’re in luck. And…they have a killer happy hour.

Radish

Radish in Sylvan Supply may be the most on the nose restaurant on the list – I mean, it’s literally named after a vegetable, so it’s got to be healthy. Healthy it is, but it’s also delicious and the completely customizable menu clearly identifies gluten free, dairy free, and vegetarian options, as well as nut warnings.

Wedgewood-Houston

Falcon Coffee

With half of their menu plant-based, and the other half full of non-plant-based healthy fare, Falcon Coffee has something to please everyone.

West End

Avo

Another fully plant-based option, Avo in OneCity has a creative menu featuring many raw dishes and GF options. And, their cocktails (and mocktails!) are worth the visit for themselves.

Kokos

Whether you’re dairy free or vegan – or neither – you need to try Koko’s. The ice cream is entirely plant-based (mostly coconut milk), and entirely fantastic. I expected the consistency of the ice cream to be a bit off, but it is super creamy and flavorful – just like ice cream should be. They also just have a really friendly, pretty, Instagramable shop in OneCity area.

Multiple Locations

Five Daughters Bakery

The one hundred layers of buttery, sugary goodness for which Five Daughters is known is probably not within anyone’s diet. However…they also offer four varieties of paleo donuts, completely free of gluten, dairy, and sugar. The flavors change monthly, so you can always have something new to look forward to!

Sunflower Cafe

If you’ve not been to Sunflower Cafe, you are missing out! Even for a non-vegan like me, the food is delicious. And, they are very sensitivity-conscious, listing gluten-free and soy-free options on their menu (trust me – soy is tough to avoid otherwise!). If you need to delve even deeper into their ingredients list, they have a link to do so.

The original restaurant is in Berry Hill, but don’t skip their Donelson sister restaurant, where they offer a coffee shop and gluten free/vegan bakery that is out of this world.

Tailgate Brewery

Okay…hear me out. While pub food would hardly be classified as “healthy”, if food sensitivities are your concern, Tailgate is a great option for getting the junk food we all love, but staying away from the problem ingredients. Their pizzas can all be made gluten free, and they offer vegan cheese and meat. They also bake their wings, and the Germantown location is a seltzery – meaning even if you are gluten free, you can enjoy craft beverages in a brewery atmosphere.

The Burbs

Darfons

One thing that’s especially tricky when eating out on a diet are sauces. Even the most attentive servers often don’t know the ingredients of their dressings, etc. But, Darfon’s menu lists which of their dressings/sauces are gluten free and/or vegetarian – as well as making those indications clear for other dishes, as well. Another great happy hour, Darfon’s caters to a less trendy crowd, but is nevertheless worth the drive to Donelson.

Billy Goat Coffee Cafe

Located in Mt. Juliet, Billy Goat Coffee Café is a great place to WFH or to grab a casual bite with some friends. They have a large food and drink menu, including an entire section dedicated to keto friendly foods!

There are also many micro-restauranteurs serving up all kinds of tasty and health-conscious foods. Be sure to check out the many farmers markets around town (especially my favorite, Richland Park Farmers Market!) and find your new favorite vendors.

Did I miss any diet-friendly restaurants? Any places that make it easy to navigate around special eating concerns? Please leave a tip below or shoot me an email so we can all try it!

XO,
SB

If you’d like to buy your food direct from the source, be sure to check out my guide to Nashville farmers markets! During peak season, you can go to a different one every day!

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